Sources and References
Emeritus Health, LLC. is committed to providing the research that supports the efficacy of the 'Balance University' and 'Graduates' programs. Along with strength, posture, flexibility and balance specific exercises that will improve one's balance, it is our responsibility to provide our references and sources that led us to believe these pillars to be key to better balance and independence. The research and studies by numerous groups, companies, organizations as well as universities that have been used in our classes and lectures are available below so that we remain transparent and true to our committment to the Senior population. 'Balance University' and the 'Graduates Program' use exercises as part of evidence-based programs to provide the highest quality and most objective data to improve the lives of Seniors. The research and resources put into the exercises that are in this program have been proven and studied extensively. Specifically, their impacts on strength, posture, flexibility and balance.
This page is dedicated to our research and sources that we cite in our classes and lectures. We have made our sources available to everyone so that they may conduct their own independent research and become informed students of balance and independence. In fact, we encourage folks to double check us and even, call us out when we are wrong. Our aim is to provide the public with the most up-to-date, accurate and scientific research available. Also, who doesn't love reading research articles!!
Downloads are free!
Titles indicate the topic(s) of the article(s) included as part of our notes that are used for classes and lectures.
This page is dedicated to our research and sources that we cite in our classes and lectures. We have made our sources available to everyone so that they may conduct their own independent research and become informed students of balance and independence. In fact, we encourage folks to double check us and even, call us out when we are wrong. Our aim is to provide the public with the most up-to-date, accurate and scientific research available. Also, who doesn't love reading research articles!!
Downloads are free!
Titles indicate the topic(s) of the article(s) included as part of our notes that are used for classes and lectures.
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Why do Seniors Fall
Hip Fractures and Falls
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Holiday Season Fall Statistics
Depression and Falls in our Senior Population
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Overview of Fall Prevention Programs
What to look for this Holiday season and what to look for when visiting you parents this Christmas
New Year's Resolutions and Balance
How Can Wearable Technology Prevent Falls
Can Swimming Pool Exercises Improve My Balance
Obesity and Fall Risks
Depression and it's Impacts on Balance
Going to the Bathroom in the Middle of the Night and Falls
Osteoarthritis, Arthroplasty (Total Joint Replacements) and Falls
Dehydration in Seniors Increases Risks For Falls
Flexibility Reduces Falls in Seniors
Why is Leg Strength so Important
Hospital ReAdmissions after a Fall
Healthy Aging
How does Cardiovascular Disease impact our Balance
Osteoporosis and Falls in the Senior Population
How do Natural Disasters Impact Seniors
Common Obstacles for Seniors for not Improving their Balance
The 3 Most Important Factors to Avoid an Unintended Falls
Leg Strength Key to My Balance
SPARK - Research BU is partially based upon
The Connection Between the Brain and your Balance
Three Types of Falls
Hip Fractures Caused from a Fall Can be Deadly
Can Spinal Stenosis Incease the Chance for a Fall
Fall Prevention Program Reduces Both Harm and Costs
Swimming for Senior Citizens' Prevents Falls
Did You Know...
I Have a Hard Time Walking in a Straight Line
Cognitive Activities Reduces Falls in Seniors
Instability is the Key to Balance
What are the Signs it's Time to Enter a Retirement Community
Osteoarthritis and Balance
How to Get Up from a Chair
The Brain and Balance
Neurological Diseases, Exercise and Balance
Four Tips to Avoid an Unintended Fall
Four Tips: Start Talking with your Health Care Providers about Complementary Health Approahes
One Year of "Heavy Lifting" Yields Results Four Years Later
Super-Agers Retain Cognition through Lifestyle, Genetics
Falls Cost Seniors Money and Independence
FBI: Elder Fraud, in Focus
Four Things you need to do to Avoid Falling
What are Other Countries doing Prevent Falls
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What to Look for this Holiday Season and your Aging Parents
Shoes and Seniors
The Psoas Muscle and How it Impacts Our Balance
Orthostatic Blood Pressure and Falls
Medications that Increase Chances for a Fall
Daylight Savings Time (DST) and Falls
Vestibular System and it's Role in Balance
Fall Proof your Home
How Seniors Get Out of Chairs Easily
Crisis in our CCRC's
Single Leg Balance and Life Longevity
Stairs and Seniors
Virtual Reality's (VR) Impact on Seniors Ability to Avoid Falls
The 5 Biggest Causes of Falls for Seniors
Common Reasons Seniors Give For Not Improving their Balance or Exercising
Debunking Myths of Older Adult Falls and Exercise
The Dangers of Immobility and the Dallas Bed Rest Study
Barefeet and Balance
Key Indicators for an Unintended Fall
Most Common Hours Unintended Falls Occur
Neurological Disorders and Balance
Are You Afraid to Fall
4 Best Exercises to Prevent Unintended Falls
How Bad are the Fall Statistics for Seniors
How Often Do Falls in the Senior Community Go Unreported
Bones and Exercise
Sarcopenia Leads to Falls
Falls in Acute Care are a Big Problem
Dehydration in Seniors and Falls
Footwear and Falls
Getting up From a Chair
Grip Strength and Predicting Falls
Complementary Health Options/Approaches
Why am I Falling?
Neurological Diseases, Exercise and Balance
One Tip I can give my Parent to Avoid a Fall
Exercise Brain Boost can last for Years
Afraid to Fall, It's Mostly in Your Head
Fitness Icon, Richard Simmons, Dies from Fall Related Injuries
Natural Disasters and Seniors
The Hidden Dangers of Progressive Lenses
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