Sources and References
Emeritus Health, LLC. is committed to providing the research that supports the efficacy of the 'Balance University' and 'Graduates' programs. Along with strength, posture, flexibility and balance specific exercises that will improve one's balance, it is our responsibility to provide our references and sources that led us to believe these pillars to be key to better balance and independence. The research and studies by numerous groups, companies, organizations as well as universities that have been used in our classes and lectures are available below so that we remain transparent and true to our committment to the Senior population. 'Balance University' and the 'Graduates Program' use exercises as part of evidence-based programs to provide the highest quality and most objective data to improve the lives of Seniors. The research and resources put into the exercises that are in this program have been proven and studied extensively. Specifically, their impacts on strength, posture, flexibility and balance.
This page is dedicated to our research and sources that we cite in our classes and lectures. We have made our sources available to everyone so that they may conduct their own independent research and become informed students of balance and independence. In fact, we encourage folks to double check us and even, call us out when we are wrong. Our aim is to provide the public with the most up-to-date, accurate and scientific research available. Also, who doesn't love reading research articles!!
Downloads are free!
Titles indicate the topic(s) of the article(s) included as part of our notes that are used for classes and lectures.
This page is dedicated to our research and sources that we cite in our classes and lectures. We have made our sources available to everyone so that they may conduct their own independent research and become informed students of balance and independence. In fact, we encourage folks to double check us and even, call us out when we are wrong. Our aim is to provide the public with the most up-to-date, accurate and scientific research available. Also, who doesn't love reading research articles!!
Downloads are free!
Titles indicate the topic(s) of the article(s) included as part of our notes that are used for classes and lectures.
Why do Seniors Fall
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Hip Fractures and Falls
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Holiday Season Fall Statistics
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Depression and Falls in our Senior Population
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Overview of Fall Prevention Programs
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What to look for this Holiday season and what to look for when visiting you parents this Christmas
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New Year's Resolutions and Balance
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How Can Wearable Technology Prevent Falls
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Can Swimming Pool Exercises Improve My Balance
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Obesity and Fall Risks
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Depression and it's Impacts on Balance
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Going to the Bathroom in the Middle of the Night and Falls
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Osteoarthritis, Arthroplasty (Total Joint Replacements) and Falls
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Dehydration in Seniors Increases Risks For Falls
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Flexibility Reduces Falls in Seniors
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Why is Leg Strength so Important
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Hospital ReAdmissions after a Fall
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Healthy Aging
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How does Cardiovascular Disease impact our Balance
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Osteoporosis and Falls in the Senior Population
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How do Natural Disasters Impact Seniors
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Common Obstacles for Seniors for not Improving their Balance
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The 3 Most Important Factors to Avoid an Unintended Falls
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Leg Strength Key to My Balance
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SPARK - Research BU is partially based upon
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The Connection Between the Brain and your Balance
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Three Types of Falls
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Hip Fractures Caused from a Fall Can be Deadly
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Can Spinal Stenosis Incease the Chance for a Fall
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Fall Prevention Program Reduces Both Harm and Costs
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Swimming for Senior Citizens' Prevents Falls
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Did You Know...
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I Have a Hard Time Walking in a Straight Line
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Cognitive Activities Reduces Falls in Seniors
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Instability is the Key to Balance
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What are the Signs it's Time to Enter a Retirement Community
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Osteoarthritis and Balance
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How to Get Up from a Chair
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The Brain and Balance
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Neurological Diseases, Exercise and Balance
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Four Tips to Avoid an Unintended Fall
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Four Tips: Start Talking with your Health Care Providers about Complementary Health Approahes
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One Year of "Heavy Lifting" Yields Results Four Years Later
Super-Agers Retain Cognition through Lifestyle, Genetics
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What to Look for this Holiday Season and your Aging Parents
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Shoes and Seniors
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The Psoas Muscle and How it Impacts Our Balance
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Orthostatic Blood Pressure and Falls
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Medications that Increase Chances for a Fall
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Daylight Savings Time (DST) and Falls
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Vestibular System and it's Role in Balance
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Fall Proof your Home
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How Seniors Get Out of Chairs Easily
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Crisis in our CCRC's
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Single Leg Balance and Life Longevity
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Stairs and Seniors
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Virtual Reality's (VR) Impact on Seniors Ability to Avoid Falls
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The 5 Biggest Causes of Falls for Seniors
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Common Reasons Seniors Give For Not Improving their Balance or Exercising
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Debunking Myths of Older Adult Falls and Exercise
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The Dangers of Immobility and the Dallas Bed Rest Study
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Barefeet and Balance
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Key Indicators for an Unintended Fall
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Most Common Hours Unintended Falls Occur
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Neurological Disorders and Balance
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Are You Afraid to Fall
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4 Best Exercises to Prevent Unintended Falls
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How Bad are the Fall Statistics for Seniors
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How Often Do Falls in the Senior Community Go Unreported
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Bones and Exercise
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Sarcopenia Leads to Falls
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Falls in Acute Care are a Big Problem
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Dehydration in Seniors and Falls
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Footwear and Falls
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Getting up From a Chair
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Grip Strength and Predicting Falls
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Complementary Health Options/Approaches
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Why am I Falling?
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Neurological Diseases, Exercise and Balance
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One Tip I can give my Parent to Avoid a Fall
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Exercise Brain Boost can last for Years
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