References and Sources
Balance University and the evidence to support this program along with balance specific exercises that will improve one's balance have been researched and studied by many groups, companies, and universities. BU and many other programs use these exercises as part of evidence-based programs. The research that has gone into the exercises that are in this program have been studied extensively. Specifically, their impacts on strength, posture, flexibility and balance. The consequences and impacts from an unintended fall can prevent many from living active and independent lives.
This page is dedicated to our research and sources that we cite in our classes and lectures. We have made our sources available to everyone so that they may conduct their own independent research. In fact, we encourage folks to double check us and call us out when we are wrong. Our aim is to provide the public with the most up-to-date, accurate and scientific research available. Also, who doesn't love reading research articles!!
Downloads are free!
Titles indicate the topic(s) of the article(s) included as part of our notes that are used for classes and lectures.
This page is dedicated to our research and sources that we cite in our classes and lectures. We have made our sources available to everyone so that they may conduct their own independent research. In fact, we encourage folks to double check us and call us out when we are wrong. Our aim is to provide the public with the most up-to-date, accurate and scientific research available. Also, who doesn't love reading research articles!!
Downloads are free!
Titles indicate the topic(s) of the article(s) included as part of our notes that are used for classes and lectures.
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Hip Fractures and Falls
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Holiday Season Fall Statistics
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Overview of Fall Prevention Programs
What to look for this Holiday season and what to look for when visiting you parents this Christmas
New Year's Resolutions and Balance
How Can Wearable Technology Prevent Falls
Can Swimming Pool Exercises Improve My Balance
Obesity and Fall Risks
Depression and it's Impacts on Balance
Going to the Bathroom in the Middle of the Night and Falls
Osteoarthritis, Arthroplasty (Total Joint Replacements) and Falls
Dehydration in Seniors Increases Risks For Falls
Flexibility Reduces Falls in Seniors
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Depression and Falls in our Senior Population
What to Look for this Holiday Season and your Aging Parents
Shoes and Seniors
The Psoas Muscle and How it Impacts Our Balance
Orthostatic Blood Pressure and Falls
Medications that Increase Chances for a Fall
Daylight Savings Time (DST) and Falls
Vestibular System and it's Role in Balance
Fall Proof your Home
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