*All production and manufacturing of this book are done in the USA.
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What is Balance University?
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What specific medical problems increase your risk for an unintended fall? 
For more information about this chart...
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What are people saying about Balance University? I received a lot of great feedback regarding their happiness and how appreciative they were to have the opportunity to participate in the class. Most also made comments that they noticed the marked improvement in their balance, strength, core and flexibility. - Melissa Mills, MS, RCEP (Exercise Physiologist and BU instructor) 
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Tip of the Month!Last Updated - 1/05/2025
Most Fall Prevention experts can agree on similar exercises that will maximize the benefit for Seniors and reduce their risk for an unintended fall. In this video, I discuss the four best exercises that I have used in the field when working with Seniors to keep them strong, mobile and independent. These exercises are easy to do and have proven to show the best results when done on a consistent and progressive basis. "Falls among people 65 and older are on the rise. An older adult is treated in the emergnecy room for a fall every 11 seconds, with injuries ranging from simple cuts and bruises to broken bones. Hip fractures are the most serious injury from falls, and more than half of older adults hospitalized for hip fractures after a fall never regain their previous levels of mobility or quality of life." - Harvard Medical School Website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html "Our goals are to keep you strong, mobile and independent for the rest of your life!" - Chris Williams Check out our YouTube channel to see more balance exercises! Watch more videos on our YouTube channel!
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Balance University has been approved by and partnered with the following:
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Balance University has been approved and is presented in Florida Blue locations in Florida.
*Florida Blue is part of the Blue Cross/Blue Shield Association |
Emeritus Health is a proud partner with the National Institutes of Health. We have used Balance University to help countless people in our community allowing us to become an active partner in the Go4Life initiative, which advocates for healthy and active seniors!
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