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Welcome to our newest licensee members!
Welcome Fyzical Therapy & Balance Center!Fyzical Therapy & Balance Center of Rockville, MD members... We are happy to have you!
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Tip of the week!The Eccentric Quad Activity (EQA) is one of the absolute best movements you can do to build leg strength. Remember, leg strength is one of our "life indicators". The stronger the legs, the better balance and mobility one will have.
How to perform this exercise: Place a chair behind you for this exercise. First, stick you bottom out as you descend. Second, adjust your body so that the majority of your weight is placed on your heels. You should be able to wiggle your toes. When descending, allow four seconds to pass before your bottom touches the chair. Do not sit on the chair. If you lack the range, strength and/or mobility, then go as low as you possibly can, stay under control and hold for four seconds, then rise. You control the movement, do not let the movement control you! Try performing two sets of six to ten reps. (2x6-10) *Make the exercise work for you. If you can only do 2 reps, then do the best 2 reps possible. Next time, try 3 and then 4 and so on. |
What is Balance University?
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*All production and manufacturing of this book is done in the USA.
Balance University has been approved by and partnered with the following:
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Balance University has been approved and is presented in Florida Blue locations in Florida.
*Florida Blue is part of the Blue Cross/Blue Shield Association |
Emeritus Health is a proud partner with the National Institutes of Health. We have utilized Balance University to become an active partner in the Go4Life initiative, which advocates for healthy and active seniors!
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The benefits of becoming a VIP Member include:
- Be the first to have an opportunity to register for our group Balance University fitness classes. (We cap the classes at 15 participants.) - Access to our video library! The library contains a video, including a detailed, written description of every exercise in Balance University. - Access to support via email. You can never have too much help! - Articles and watch interviews by orthopedic surgeons, nurse practitioners, physical therapists, occupational therapists and other fitness professionals - Watch videos and read artcles from graduates of Balance University Suscribe to the VIP Members area!!
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Super Human Radio
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How to avoid the nursing home!
Maybe you're not old enough yet where a nursing home is a potential destination, but I can assure you, you will be one day. Or maybe you have a loved one who's a possible candidate due to their advanced age.
The number one reason for being admitted to a nursing home is a fall. We also know people live longer when they're allowed to stay in their own home. And the truth is they want to stay in their own home with a level of independence. There are ways to ensure you won't need to make a nursing home your's or their final destination. |
Carl Lanore
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balance university
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Now offering classes at:
Crave It Fitness! (Instructor: Chris R. Williams) 18070 S.Tamiami Tr Fort Myers, FL 33908 Unit 105 CLASS CLOSED Classes begin: Jan. 25, 2019 Day: Friday's (meet once/week for 10 weeks) Time: 11:00am Cost: $99 Class length: 45-60 minutes Class size: 15 participants (max) *Book will be available to purchase at the studio. Need a map?
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Naples, FL 2017
I love to teach, especially when the material can have such a positive impact on someone's life.
This is what Balance University can do!
In our classes, you will learn the "why's" and "how's" behind the science and research that led to this program. I have invested over 16 years of experience to come up with a program that focuses on four points:
- Strength
- Posture
- Flexibility
- Balance
This is what Balance University can do!
In our classes, you will learn the "why's" and "how's" behind the science and research that led to this program. I have invested over 16 years of experience to come up with a program that focuses on four points:
- Strength
- Posture
- Flexibility
- Balance
There are now more Americans age 65 and older than at any other time in U.S.
history, according to Census Bureau figures. Some 40 million people age 65 and
over lived in the United States in 2010, accounting for 13 percent of the total
population. The older population grew from 3 million in 1900 to 40 million in
2010." -
Dorene InternicolaReuters (Chicago Tribune)
Mrs. Carol Dalzell and Chris R. Williams during a session.
Emeritus Health is a company that employs the most educated and talented personal trainers in the industry today. After working with the "Aging" population for over 2 years, I have developed a program that has a starting point for everyone with any limitation and there are progressive steps and goals we strive for every workout. Emeritus Health focus's on clients who have mobility challenges and are unable to be active for long periods of time. Let us develop and administer a program using weight bearing (body weight) exercises to improve your balance, stability, muscluar strength and endurance.
Physicians have found the benefit of using Emeritus Health for their patients including post operative patients who have completed physical therapy but still need to improve and continued muscle activation and flexibility training on a long term basis. We save you the trouble of getting out and going to a gym or physical therapy location by coming into your home to provide our services.
Physicians have found the benefit of using Emeritus Health for their patients including post operative patients who have completed physical therapy but still need to improve and continued muscle activation and flexibility training on a long term basis. We save you the trouble of getting out and going to a gym or physical therapy location by coming into your home to provide our services.
