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Welcome to our newest licensee members!
Welcome Fyzical Therapy & Balance Center!Fyzical Therapy & Balance Center of Rockville, MD members... We are happy to have you!
What are students saying about Balance University?...
I received a lot of great feedback regarding their happiness and how appreciative they were to have the opportunity to participate in the class. Most also made comments that they noticed the marked improvement in their balance, strength, core and flexibility. - Melissa Mills (BU instructor) |
Tip of the week!7/4/2019 Thursday
Straight Leg Deadlifts This exercise is great to help you improve your balance by strengthening your glutes your hamstrings. These muscles help stabilize the hip and create force and decelerate the body. it will also challenge your balance as you lower and rise. Your weight will shift from the back of the foot, then to the front of the foot. This creates a proprioceptivelay enriched environment environment that you must learn to control and is necessary to improve balance! For some it may not be a challenge at all. But for others, it absolutely could be tough to execute. Give it time. Consistency is the key! Legs straight, but knees always remain slightly bent. I want to make sure your back stays flat. Like a table top. Imagine squeezing your shoulder blades together as you descend in the exercise. That visual cue will help you to create a flat back. As you descend, your body weight will shift to your heels. You should be able to wiggle your toes in your shoes. Then rise up to start position. Check out my YouTube channel to see more balance exercises! click the button below |
What is Balance University?
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*All production and manufacturing of this book is done in the USA.
Balance University has been approved by and partnered with the following:
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Balance University has been approved and is presented in Florida Blue locations in Florida.
*Florida Blue is part of the Blue Cross/Blue Shield Association |
Emeritus Health is a proud partner with the National Institutes of Health. We have utilized Balance University to become an active partner in the Go4Life initiative, which advocates for healthy and active seniors!
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The benefits of becoming a VIP Member include:
- Be the first to have an opportunity to register for our group Balance University fitness classes. (We cap the classes at 15 participants.) - Access to our video library! The library contains a video, including a detailed, written description of every exercise in Balance University. - Access to support via email. You can never have too much help! - Articles and watch interviews by orthopedic surgeons, nurse practitioners, physical therapists, occupational therapists and other fitness professionals - Watch videos and read artcles from graduates of Balance University Suscribe to the VIP Members area!!
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balance university
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Now offering classes at:
Crave It Fitness! (Instructor: Chris R. Williams) 18070 S.Tamiami Tr Fort Myers, FL 33908 Unit 105 REGISTRATION OPEN Classes begin: TBA Day: Friday's (meet once/week for 10 weeks) Time: 11:00am Cost: $99 Class length: 45-60 minutes Class size: 15 participants (max) *Book will be available to purchase at the studio. Need a map?
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Naples, FL 2017
I love to teach, especially when the material can have such a positive impact on someone's life.
This is what Balance University can do!
In our classes, you will learn the "why's" and "how's" behind the science and research that led to this program. I have invested over 16 years of experience to come up with a program that focuses on four points:
- Strength
- Posture
- Flexibility
- Balance
This is what Balance University can do!
In our classes, you will learn the "why's" and "how's" behind the science and research that led to this program. I have invested over 16 years of experience to come up with a program that focuses on four points:
- Strength
- Posture
- Flexibility
- Balance
There are now more Americans age 65 and older than at any other time in U.S.
history, according to Census Bureau figures. Some 40 million people age 65 and
over lived in the United States in 2010, accounting for 13 percent of the total
population. The older population grew from 3 million in 1900 to 40 million in
2010." -
Dorene InternicolaReuters (Chicago Tribune)
Mrs. Carol Dalzell and Chris R. Williams during a session.
Emeritus Health is a company that employs the most educated and talented personal trainers in the industry today. After working with the "Aging" population for over 2 years, I have developed a program that has a starting point for everyone with any limitation and there are progressive steps and goals we strive for every workout. Emeritus Health focus's on clients who have mobility challenges and are unable to be active for long periods of time. Let us develop and administer a program using weight bearing (body weight) exercises to improve your balance, stability, muscluar strength and endurance.
Physicians have found the benefit of using Emeritus Health for their patients including post operative patients who have completed physical therapy but still need to improve and continued muscle activation and flexibility training on a long term basis. We save you the trouble of getting out and going to a gym or physical therapy location by coming into your home to provide our services.
Physicians have found the benefit of using Emeritus Health for their patients including post operative patients who have completed physical therapy but still need to improve and continued muscle activation and flexibility training on a long term basis. We save you the trouble of getting out and going to a gym or physical therapy location by coming into your home to provide our services.
