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IN-PERSON and Online classes available NOW!
Join us online or in-person for Balance University classes. For beginners, or those that want to create a good strong base, we recommend starting with the Balance University 10-week course. Once you've graduated, or if you consider your balance to be advanced, our Graduate's program offers students exercises that will continue to improve their strength, posture, flexibility and balance!
The Balance University book acts like a guide and takes you from the Associate's phase (Weeks 1-2) all the way through the Doctorates phase (Weeks 9-10). The book is very easy to follow, showing pictures and offering explanations for every exercise in the program.