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Are you or a loved one a Fall Risk?
Download this checklist and find your score! This is a great quiz to that you can take and learn if you, or a loved one, are at risk for a fall that may be iminent. Remember, over two-thirds of those who fall will do so again within six months. (CDC) 
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Classes
Now offering ONLINE classes due to COVID-19
Join us online or in-person for Balance University classes. For beginners, or those that want to create a good strong base, we recommend starting with the Balance University 10-week course. Once you've graduated, or if you consider your balance to be advanced, our Graduate's program offers students exercises that will continue to improve their strength, posture, flexibility and balance!
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Book/Guide
The Balance University book acts like a guide and takes you from the Associate's phase (Weeks 1-2) all the way through the Doctorates phase (Weeks 9-10). The book is very easy to follow, showing pictures and offering explanations for every exercise in the program.
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