Overview of Balance University
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What are people saying about Balance University?
"For almost a year now we have been led by you (Chris Williams) through many exercises to strengthen our muscles and improve our balance. The results have been dramatic and both my wife and I feel better and are definitely stronger. The results have been dramatic and we appreciate all the effort you have put in for us. Balance University is a game changer! - Bob & Mikki Ravitz (Retired Rear Vice Admiral (US Navy) "After having a bad fall just three months ago and receiving seven stitches in my lip, I decided that I needed help with my balance and walking. Balance University and Chris's names were given to me by a friend who has been in BU classes and working with Chris in a one-on-one private setting. She and her husband have gotten great results! I began working on my strength and balance three months ago and yesterday the weekly training had proven to already pay off. I was sitting on the floor and needed to stand... to my surprise, I stood right up! It has been a few years since I was able to do such a simple movement and task like standing up from the floor. So, thank you Balance University and Chris!" - Janis Siegel (retired fashion influencer and retail store owner in dowtown New York City.) Click here to read more testimonials |
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Check out our Balance University commercial!
Are you or a loved one struggling with balance?
Download this checklist and find your score!
This is a great quiz to that you can take and learn if you, or a loved one, are at risk for a fall that may be iminent. Remember, over two-thirds of those who fall will do so again within six months. (CDC)
This checklist has been provided by the National Counil on Aging and their "Stopping Elderly Accidents, Deaths & Injuries" initiative.
Download this checklist and find your score!
This is a great quiz to that you can take and learn if you, or a loved one, are at risk for a fall that may be iminent. Remember, over two-thirds of those who fall will do so again within six months. (CDC)
This checklist has been provided by the National Counil on Aging and their "Stopping Elderly Accidents, Deaths & Injuries" initiative.
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Classes
IN-PERSON and Online classes available NOW!
Join us online or in-person for Balance University classes. For beginners, or those that want to create a good strong base, we recommend starting with the Balance University 10-week course. Once you've graduated, or if you consider your balance to be advanced, our Graduate's program offers students exercises that will continue to improve their strength, posture, flexibility and balance!
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Book/Guide
The Balance University book acts like a guide and takes you from the Associate's phase (Weeks 1-2) all the way through the Doctorates phase (Weeks 9-10). The book is very easy to follow, showing pictures and offering explanations for every exercise in the program.
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