Bigger, Faster and Stronger Athletes
Chris Williams, CPT.
Chris is the Head SAQ Specialist for the Azzuri Storm and author of Balance University. He is considered a Subject Matter Expert at Florida Gulf Coast University and teaches courses for the FGCU Academy. He also runs a business, Emeritus Health, in Naples, FL that focuses on Fall Prevention and independence for our Seniors in our local community and across the country. Chris was a multi-sport athlete at Orangefield High School. He continued his football career at Northwestern State University, where the team was ranked fifth in the nation and won the Southland Conference in back to back seasons. He has also been a competitive bodybuilder, winning the top prize and numerous others along the way. He finished his education at Lamar University (Beaumont, TX) B.S. Dietetics/Nutrition. |
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Please go to our Facebook and Instagram pages for the latest weather updates regarding all outdoor SAQ practices.
Instagram:
ChrisNaples14
Facebook page name:
Naples Soccer Training
Instagram:
ChrisNaples14
Facebook page name:
Naples Soccer Training
Program Details:
Each session will have two groups with a max amount of 10 athletes per group. I will do my best to accomodate teammates and siblings. We will be focusing on training that your athlete will not get in many other places. The opportunity to execute soccer specific strength movements will add explosiveness, stability, speed, a quicker first step and confidence that you cannot gain by going around cones.
Also, we will be utilizing the TriCore Wellness app via a limited free trial. This will give our athletes access to knowledge, workouts, nutrition and recovery methods throughout the summer. Let's use this "ON" season to come back bigger, faster and stronger!
WHEN:
Session 1: June 6 - July 1
- Group 1
Mondays/Thursdays (Monday 2pm-3:30pm, Thursdays 3:00pm-4:30pm)
- Group 2
Tuesdays/Fridays (Tuesday 3:30pm-5pm, Friday 1:30pm-3:00pm)
Session 2: July 4 - July 29 (We will move July 4 to Saturday, July 9)
- Group 1
Mondays/Thursdays (Monday 2pm-3:30pm, Thursdays 3:00pm-4:30pm)
- Group 2
Tuesdays/Fridays (Tuesday 3:30pm-5pm, Friday 1:30pm-3:00pm)
COST: $240/player/session (There will be a $40/athlete gym membership required by the facility. This is a discounted price for students and is accepted at every county facility/gym in Collier County.)
WHERE: North Collier Regional Park fitness center
We are happy to partner with TriCore Wellness and their online training platform.
Each session will have two groups with a max amount of 10 athletes per group. I will do my best to accomodate teammates and siblings. We will be focusing on training that your athlete will not get in many other places. The opportunity to execute soccer specific strength movements will add explosiveness, stability, speed, a quicker first step and confidence that you cannot gain by going around cones.
Also, we will be utilizing the TriCore Wellness app via a limited free trial. This will give our athletes access to knowledge, workouts, nutrition and recovery methods throughout the summer. Let's use this "ON" season to come back bigger, faster and stronger!
WHEN:
Session 1: June 6 - July 1
- Group 1
Mondays/Thursdays (Monday 2pm-3:30pm, Thursdays 3:00pm-4:30pm)
- Group 2
Tuesdays/Fridays (Tuesday 3:30pm-5pm, Friday 1:30pm-3:00pm)
Session 2: July 4 - July 29 (We will move July 4 to Saturday, July 9)
- Group 1
Mondays/Thursdays (Monday 2pm-3:30pm, Thursdays 3:00pm-4:30pm)
- Group 2
Tuesdays/Fridays (Tuesday 3:30pm-5pm, Friday 1:30pm-3:00pm)
COST: $240/player/session (There will be a $40/athlete gym membership required by the facility. This is a discounted price for students and is accepted at every county facility/gym in Collier County.)
WHERE: North Collier Regional Park fitness center
We are happy to partner with TriCore Wellness and their online training platform.
Online training with Chris is now available!!! You will get programs designed specifically for you or your athlete and customized to their goals. We can take into consideration practice and game schedules and work those into the program so that we are making progress year round!
Your athlete will have access to year round training at the touch of a button. This app gives us the ability to communicate and program what your athlete needs most, and when they need it! We'll make them successful and strong, in-season and off-season!
Check out previous training pics and videos...
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KEEP SCROLLING!
Nutrition & Supplementation
It's easy to get caught up in the 'supplement whirlwind' and feel like you are missing out! How many times have you heard a parent or you player come home from practice telling you about this brand new, some what secretive, black ops, cure all, end all, be all supplement that is going to give them Superman-eaque qualities? Trust me... I've been there!
My degree is in Dietetics/Nutrition and I've worked in the supplement industry in both, retail and the manufacturing side of things. In fact, I'm proud to say that one of the products I helped developed was accepted into GNC for sale. I have seen EXACTLY what goes on "behind the scenes"! The supplement industry is not regulated by the FDA, therefore, supplement companies are not held to the same standards as pharmaceuticals and/or the food we buy from the grocery stores and then eat.
What does this mean? It means that you need to be very careful when picking the supplements and the companies that you choose to buy from and then put their product in your body. In other words, how much trust do you have in this product. There are a few companies out there that I trust with my clients and players. The same company that Olympic athletes trust!
Below is a list of supplements that I believe are all an athlete needs, however, there are a few exceptions that are based on circumstances. These are the basics that I recommend for every player.
Recommended Supplements:
1. Multi-Vitamin (Bodyrox (kids 12 and under) or Cellsentials)
2. Protein Powder (Nutrimeal)
3. Joint care (Procosa)
4. Omega-3 (BiOmega)
To learn more or purchase supplements from a source that I have personally vetted and my family depends on, click on the button below:
My degree is in Dietetics/Nutrition and I've worked in the supplement industry in both, retail and the manufacturing side of things. In fact, I'm proud to say that one of the products I helped developed was accepted into GNC for sale. I have seen EXACTLY what goes on "behind the scenes"! The supplement industry is not regulated by the FDA, therefore, supplement companies are not held to the same standards as pharmaceuticals and/or the food we buy from the grocery stores and then eat.
What does this mean? It means that you need to be very careful when picking the supplements and the companies that you choose to buy from and then put their product in your body. In other words, how much trust do you have in this product. There are a few companies out there that I trust with my clients and players. The same company that Olympic athletes trust!
Below is a list of supplements that I believe are all an athlete needs, however, there are a few exceptions that are based on circumstances. These are the basics that I recommend for every player.
Recommended Supplements:
1. Multi-Vitamin (Bodyrox (kids 12 and under) or Cellsentials)
2. Protein Powder (Nutrimeal)
3. Joint care (Procosa)
4. Omega-3 (BiOmega)
To learn more or purchase supplements from a source that I have personally vetted and my family depends on, click on the button below:
Learn How/Why to Foam Roll
