Train 1 on 1 with Chris

    The best part about my job is the opportunity that I have to work one on one with people.  In recent years, the majority of my clients have been those that needed to focus on mobility and/or balance or those that have completed physical therapy and want to continue their progress.  Over the years, like with any job, I have gained quite a bit of knowledge and experience working with folks that would normally not be considered as a candidate for personal training.  These cases can be complicated but I have taken them with enthusiasm and success.  Any quality fitness professional will tell you, every exercise can be modified and there is an alternative for every exercise.  However, I train clients that are very active as well!  Building a strong core and leg strength is extremely important for everyone, especially for my clients that play golf, pickleball and tennis. 

    Balance is the basis of all movement, once we complete our assessment and guage your specific strengths and weaknesses, I will tailor a program that is designed just for you.  I have worked with clients in wheelchairs, restricted to beds and/or chairs, parkinson's, alzheimer's, dementia, total joint replacements (hips, knees and shoulders), scoliosis, back injuries and other serious back issues, vertebrae fractures, atrial fibrillation, hashimoto's disease and other thyroid issues.  There's is always hope for anyone with any issue, so before you disqualify yourself as a potential client... give me a call!

    Enter your information and choose which "session package" you are most interested in purchasing (you can change your mind!).  Chris or a staff member will contact you very soon!

    In-Home Training Costs

    ​All assessments are FREE and include the following:
    This is the first step to setting up our program.  You'll receive a FREE assessment and then choose a package of sessions (below).
    - Balance evaluation
    - Postural analysis
    - Strength evaluation
    - Body fat %
    ​- Blood pressure
    - Resting heart rate
    - Cardiovascular output/recovery
    Session packages:
    ​
    1 session............. $90
    4 sessions........... $352 ($88/sess.)
    8 sessions........... $688 ($86/sess.)
    12 sessions......... $1,008 ($84/sess.)
    *Each package includes a FREE assessment.