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How do I start?

6/17/2018

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Some folks may think it's common sense when it comes to beginning a workout routine.  For others, it's not so simple, especially if you are dealing with a lack of balance.  My focus and objective when I was developing "Balance University" was to create a simple to follow but very effective, results driven balance program.  And that's what I've done!!

One of the easiest and more simple exercises you can do to improve your balance is called the Single Leg Lateral (pictured above).  This exercise will strengthen your ankles, lower legs and hips creating a more responsive system that can adjust and redirect misteps quickly.  This movement will also greatly improve the communication network system between your brain, spine and muscular system.  This is ,otherwise, known as neuromuscular efficiency.  The benefit to increased neuromuscular effeciency means that when your brain detects your body becoming unstable and unbalanced, you will be able to adjust and adapt quickly.  This improved system will result in less falls, which means more confidence and less worry for you and your loved ones.

You can find this exercise, along with others like it, in Balance University!

When you work, results follow!
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    My wife and our four children.
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    Chris R. Williams

    I currently live in Naples, FL with my wife and our four children.  I have been a personal trainer for 20 years and have worked with hundreds of clients over that time span with varying goals.  I am certified through the National Academy of Sports Medicine (NASM) and studied Dietitcs/Nutrition at Lamar University.   My clientale has included world ranked boxers and world champion ball room dancers all the way to regular folks like me and you.  My focus has shifted in the last 11 years to those with balance and stability issues, as well as muscle atrophy due to a sedentary lifestyle.


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