Some folks may think it's common sense when it comes to beginning a workout routine.  For others, it's not so simple, especially if you are dealing with a lack of balance.  My focus and objective when I was developing "Balance University" was to create a simple to follow but very effective, results driven balance program.  And that's what I've done!!

One of the easiest and more simple exercises you can do to improve your balance is called the Single Leg Lateral (pictured above).  This exercise will strengthen your ankles, lower legs and hips creating a more responsive system that can adjust and redirect misteps quickly.  This movement will also greatly improve the communication network system between your brain, spine and muscular system.  This is ,otherwise, known as neuromuscular efficiency.  The benefit to increased neuromuscular effeciency means that when your brain detects your body becoming unstable and unbalanced, you will be able to adjust and adapt quickly.  This improved system will result in less falls, which means more confidence and less worry for you and your loved ones.

You can find this exercise, along with others like it, in Balance University!

When you work, results follow!

Balance University is the summation of 16 years of experience in the “field” working with clients, education and numerous certifications, years of teaching balance classes and pretty much everything else I’ve learned in my life. It has taken me two years to put the right program together. I believe, after all the revisions and feedback from physical therapists, occupational therapists, nurses, physicians and fellow colleagues whom I respect greatly, this is the best of what this community knows, put into a 10-week program. I did not want to make this book overwhelming. Instead, I chose to make the program and the book simple, easy to read, include lots of pictures and make dang sure it gets results!!

There is no doubt in my mind, this program works. I am extremely proud of it and proud of those who have helped me to develop it.

So... here goes! If you or someone you know is struggling with balance, I hope that you do yourself and/or them a favor and buy this book. I promise, you will not be sorry!