Contralateral Raises:  Standing with hand on wall and opposite moving in and out.

Dumbbell Reverse Lunges:  Place dumbbell in left hand, step backwards with right foot.  Do not point chest to the ground.  Point chest straight ahead.

One-Arm Cable Chest Press:  Place handle in right hand, left foot forward and pushy arm in frontextend arm but do not lick it.  Return to start position.

Trunk Rotations:  Place your front foot forward, lock your nose with your thumbs and rotate at the hips.

One-Arm Cable Lat Rows:  Place handle in right hand, left foot forward and pull straight back.  Return to start position.