So... I wrote a book about balance. Little did I know that I would sell 250+ books in one week. My one year goal was to sell 100 books! We (as in my family and I) have been trying to play catch-up for two weeks. There's ordering the books and making sure you have enough, then there's envelope's that you ship them in. Then, there's the postal service that seems to not even understand the way their own system works until it comes time to actually ship 100 books.
I love the stress and the issues that comes with work. Just like the stress of planning time to exercise and the work it takes to get it done. No one cares for excuses and the most unforgiving being, thing, entity out there is our own bodies. Whatever you do, your body will reflect it. Whether it be in the scale, heart rate, mood and/or pant size, you cannot escape the work, or lack thereof, you put into your body.
Americans are the hardest working bunch out there but every study seems to suggest we are the most stressed, the most obese and the most likely to not be getting enough sleep.
So... what do we do?
Be like NIKE and "Just Do It"!! Seriously, just do it. It doesn't have to be pretty, it doesn't have to be 2 hours of the most perfect routine Instagram has ever seen. Just move... 30 minutes is all it takes. 30 minutes every other day and you will see the impact that execise can make in you life!
You can do it... You just have to do it!
Chris R. Williams
I currently live in Naples, FL with my wife and our four children. I have been a personal trainer for 20 years and have worked with hundreds of clients over that time span with varying goals. I am certified through the National Academy of Sports Medicine (NASM) and studied Dietitcs/Nutrition at Lamar University. My clientale has included world ranked boxers and world champion ball room dancers all the way to regular folks like me and you. My focus has shifted in the last 11 years to those with balance and stability issues, as well as muscle atrophy due to a sedentary lifestyle.
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