If you want it, work for it and you'll get it!
My wife and our four children.
Chris R. WilliamsI currently live in Naples, FL with my wife and our four children. I have been a personal trainer for 20 years and have worked with hundreds of clients over that time span with varying goals. I am certified through the National Academy of Sports Medicine (NASM) and studied Dietitcs/Nutrition at Lamar University. My clientale has included world ranked boxers and world champion ball room dancers all the way to regular folks like me and you. My focus has shifted in the last 11 years to those with balance and stability issues, as well as muscle atrophy due to a sedentary lifestyle. Archives
September 2022
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